Frequently Asked Questions

I'm out of shape and haven't worked out in a while. Can I still do boot camp?

Absolutely! Our workouts are designed for all fitness levels and all ages. Most exercises are done for time, allowing you to push yourself as hard as you can during the timed intervals. Exercises can be modified to your level of fitness, regardless if you’re taking your first class or are a Plates on Plates veteran.

How are the workouts split up? Do you focus on specific muscle groups each day?

Yes, the workouts focus on specific muscle groups each day. Monday and Wednesday are lower body. Tuesday and Thursday are upper body. Friday and Saturday are total body.

What’s included in your unlimited boot camp membership?​

You can attend as often as you like, and have the option to float to different class times depending on your schedule. You will also experience one-on-one coaching in a group atmosphere! If you’re looking for health/nutrition advice during your fitness journey, your coach will give you all the tools you need to succeed.

Does your facility have showers or changing rooms?

Although our facility does not have showers, we do have two large restrooms that can be used to change and freshen up!

I just purchased your Groupon/Living Social deal. How do I get started?

Please visit Under "Trial", sign up for either the 4 or 6 week groupon option. You will have a full 4 or 6 weeks from your session start date and will be able to attend as often as you like. Please note that Groupons and other trial offers are limited to one per person.

How can I cancel my membership?

We require a 30-day written notice for all full-time memberships and 5-day written notice for all trial memberships. Please email your cancellation notice to

What is your refund policy?

We do not offer refunds on our membership packages.

I referred a friend to boot camp. How does referral credit work?

 We all know that our little #FITFAM makes Plates on Plates Fitness the amazing place it is. You get perks for bringing friends and family to work out with you. The referral program looks like this:

  • Bring a friend or family member in to work out with you. Their first class is always 100% FREE.

  • You can earn a one time $20 credit for each new member that you refer. They must sign up for a full time paid membership, no trials.

  • You can use your $20 credit towards your monthly dues, drinks, or merchandise!

  • Make sure you email with the name of your referral.


Mon-Fri: Morning, Afternoon, and Evening Classes

We are OPEN and accepting new members!        Class size is limited to 12 members.

Sat: 9am FREE Community Workout - Currently Cancelled until Further Notice

9607 Research Blvd, STE 675

Austin, TX 78759

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