I'm out of shape and haven't worked out in a while. Can I still do boot camp?
Absolutely! Our workouts are designed for all fitness levels and all ages. Most exercises are done for time, allowing you to push yourself as hard as you can during the timed intervals. Exercises can be modified to your level of fitness, regardless if you’re taking your first class or are a Plates on Plates veteran.
How are the workouts split up? Do you focus on specific muscle groups each day?
Yes, the workouts focus on specific muscle groups each day. Monday and Wednesday are lower body. Tuesday and Thursday are upper body. Friday and Saturday are total body.
What’s included in your unlimited boot camp membership?
You can attend as often as you like, and have the option to float to different class times depending on your schedule. You will also experience one-on-one coaching in a group atmosphere! If you’re looking for health/nutrition advice during your fitness journey, your coach will give you all the tools you need to succeed.
Does your facility have showers or changing rooms?
Although our facility does not have showers, we do have two large restrooms that can be used to change and freshen up!
I just purchased your Groupon/Living Social deal. How do I get started?