SEE OUR MENU BELOW

Check out what we’re cooking! Click the buttons below to see our three menus. Interested in placing an order? Email us at info@platesonplatesfitness.com.

Chicken and Mushroom Alfredo

Brown rice noodles, Italian-marinated chicken, mushrooms, and a no-flour, no-butter Alfredo sauce.

  • 430 Calories
  • 8g Fat
  • 46g Carbs
  • 43g Protein

Cheesy Spinach Stuffed Chicken

Chicken stuffed with a blend of sautéed spinach, garlic, and goat cheese. Served with brown rice and broccoli.

  • 427 Calories
  • 10g Fat
  • 39g Carbs
  • 47g Protein

Cajun Tilapia

Tilapia topped with a Tony’s breadcrumb mixture. Served with brown rice and green beans.

  • 418 Calories
  • 10g Fat
  • 34g Carbs
  • 49g Protein

Zucchini Lasagna

Ground turkey, cheeses, tomato sauce, and zucchini baked together. You won’t miss the pasta. We promise.

  • 410 Calories
  • 9g Fat
  • 23g Carbs
  • 59g Protein

Chicken Enchiladas

Shredded chicken rolled into two flour tortillas. Served with broccoli and red or green sauce.

  • 330 Calories
  • 10g Fat
  • 30g Carbs
  • 41g Protein

Mongolian Chicken

Teriyaki-marinated chicken breast served with stir-fry vegetables and brown rice.

  • 325 Calories
  • 4g Fat
  • 36g Carbs
  • 31g Protein

Chicken Pad Thai

Brown rice noodles, chicken breast, bean sprouts, green onions, and a tangy-sweet sauce.

  • 361 Calories
  • 6g Fat
  • 43g Carbs
  • 72g Protein

Sriracha Maple Salmon

Salmon marinated in lime juice, Sriracha sauce, and maple syrup. Served with grilled zucchini and brown rice.

  • 418 Calories
  • 16g Fat
  • 42g Carbs
  • 26g Protein

Baked Pesto Chicken

Chicken breast topped with a homemade basil-garlic pesto sauce. Served with pasta and green beans.

  • 452 Calories
  • 18g Fat
  • 39g Carbs
  • 34g Protein

Beef with Broccoli

Marinated flank steak served with a lower-sugar Asian sauce. Served with brown rice and sautéed broccoli.

  • 471 Calories
  • 15g Fat
  • 42g Carbs
  • 42g Protein

Grilled Steak Skewers

Flank steak marinated in ginger and hoisin sauce. Served with skewered vegetables and brown rice.

  • 366 Calories
  • 9g Fat
  • 32g Carbs
  • 36g Protein

Sriracha Ranch Turkey Burger

93% lean ground turkey flavored with ranch seasoning and Sriracha sauce. Served with grilled asparagus, Jack cheese, and a thin bun

  • 440 Calories
  • 18g Fat
  • 40g Carbs
  • 35g Protein

Honey Mustard Chicken

Grilled chicken over noodles with a barbeque honey mustard sauce. Served with roasted broccoli

  • 409 Calories
  • 11g Fat
  • 36g Carbs
  • 44g Protein

Burrito Bowl

Brown rice, fajita chicken, taco seasoning, roasted tomatoes, corn, and broccoli

  • 396 Calories
  • 8g Fat
  • 40g Carbs
  • 39g Protein

Beef Enchilada Bites

Wonton cups filled with lean ground beef. Topped with shredded cheese. Served with brown rice and roasted broccoli

  • 355 Calories
  • 6g Fat
  • 41g Carbs
  • 34g Protein

Chicken Waldorf Salad

Grilled chicken on top of spinach, diced apples, celery, golden raisins, and walnuts. Served with a honey, lemon, and parsley dressing

  • 403 Calories
  • 13g Fat
  • 38g Carbs
  • 39g Protein

Fajita Steak Tacos

Grilled fajita steak, sautéed fajita vegetables, and two flour tortillas

  • 300 Calories
  • 9g Fat
  • 32g Carbs
  • 36g Protein

Garlic Parmesan Tilapia

Tilapia topped with a buttery parmesan sauce. Served with brown rice and green beans

  • 300 Calories
  • 7g Fat
  • 30g Carbs
  • 28g Protein

Lemon Asparagus Chicken

Faux-fried chicken coated with a coconut flour breading. Served with a lemon-butter sauce on top of brown rice and chopped asparagus

  • 403 Calories
  • 13g Fat
  • 36g Carbs
  • 38g Protein

Banana Chocolate Chip Protein Muffins

Bananas, oat and coconut flours, whey and casein protein powder, and chocolate chips.

  • 217 Calories
  • 2.4g Fat
  • 26g Carbs
  • 23g Protein

Bacon and Egg Crust-less Quiches

Bacon, egg, spinach, white onion, bell pepper, and spices

  • 217 Calories
  • 6g Fat
  • 9g Carbs
  • 29g Protein

Peanut Butter Protein Waffles

Pancakes with abs! Protein powder, almond milk, apple sauce, and egg whites. Served with creamy peanut butter.

  • 351 Calories
  • 12g Fat
  • 28g Carbs
  • 33g Protein

Sausage and Egg Breakfast Tacos

Pork sausage, egg, light cheese, and green onions served with two flour tortillas and a side of salsa

  • 393 Calories
  • 12g Fat
  • 37g Carbs
  • 34g Protein

Chocolate Brownie Protein Oats

Rolled oats, almond milk, and chocolate whey protein

  • 276 Calories
  • 5g Fat
  • 34g Carbs
  • 29g Protein